Welcome to Lunar Harmony!
Realign your Mind, Body, and Spirit
Offering sessions that stimulate your well-being through yoga, mindfulness, and sound frequencies.
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Welcome to a transformative journey of self-discovery and holistic well-being at Lunar Harmony. I invite you to embark on a soulful exploration through our curated Yoga Sessions, where ancient wisdom meets modern life. My passion for yoga goes beyond the physical postures; it's a celebration of balance, mindfulness, and a connection to the inner self.
My Programs
Yoga Session
Start your journey of Yin Yoga with private 1-on-1 or couple sessions today
Sound Bath
Immerse yourself in the tranquil sounds of tibetan singing bowls
Yoga + Sound Bath
Have the full experience by doing Yoga and listen to relaxing sounds afterwards
OM
Let us be protected together.
Let us be nourished together.
Let us join together in strength for the benefit of humanity.
Let our efforts at learning be luminous, filled with joy, and endowed with the force of purpose.
Let us never be poisoned with the seeds of hostility.
OM
Let there be peace in me!
Let there be peace in our surroundings!
Let there be peace in the forces that act on us!
OM
peace, peace, peace.
{~ Shanti Mantra ~}
About Lunar Harmony
Hey, I'm Aarika!
I am a 500 hour certified registered yoga teacher. Once upon a time I was a bakery manager living a fast paced, high stress life! I noticed the toll it began to take on my body. Yin yoga was one of the only things that took the stress away, that and reading Harry Potter.
More About me
What is Yin Yoga?
Yin Yoga is a gentle and meditative style of yoga that focuses on holding poses for longer periods, typically between three to five minutes. This practice targets the deep connective tissues of the body, like the ligaments, joints, and fascia, rather than emphasizing muscular effort. The slow pace and prolonged holds in Yin Yoga help to increase flexibility and circulation in the joints and improve overall mobility.
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How does Sound Healing help?
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths. The intention is to change and help balance the energy of the participants. The goal is to provide the space and experience which allows the participants to release and allow the mind to let go. The vibrations of the crystal bowls resonate within the body which help move or unblock trapped energy or emotion.
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See how Yin Yoga has helped countless of other people already!
I really love this in-person class, this practice encourages relaxation, flexibility, and a meditative state of mind.
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Linda Wilson
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